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Ceylon Cinnamon Nutrition Facts: Calories, Carbs & Health Benefits

Is Ceylon Cinnamon good for your diet? Absolutely. Whether you are following a Keto, Paleo, or low-carb lifestyle, Ceylon Cinnamon (Cinnamomum zeylanicum) is one of the most nutrient-dense spices you can consume.

Unlike sugar or artificial sweeteners, it adds a rich, sweet flavor to your food with virtually zero sugar impact. Below, you will find the detailed Ceylon cinnamon nutrition facts per serving.

Ceylon Cinnamon Nutrition Data (Per Teaspsoon)

Nutrient	Amount per 1 Teaspoon (2.6g)	% Daily Value*
Calories	6	–
Total Fat	0g	0%
Sodium	0mg	0%
Total Carbohydrates	2.1g	1%
Dietary Fiber	1.4g	5%
Sugars	0.1g	–
Protein	0.1g	–
Calcium	26mg	2%
Iron	0.2mg	1%
Manganese	0.4mg	20%

Percent Daily Values are based on a 2,000 calorie diet.

The Pure Ceylon Cinnamon Certification

Is a testament to the authenticity and quality of Ceylon cinnamon. Issued by the Sri Lanka Export Development Board (EDB), this certification guarantees that the product is 100% pure Ceylon cinnamon, sourced and processed within Sri Lanka.

ISO 22000

ISO 22000 is an internationally recognized standard that combines the ISO9001 approach to food safety management and HACCP for the assurance of food safety at all levels. The standard maps out how an organization can demonstrate its ability to control safety hazards to ensure that food is safe.

USDA Organic

The United States Department of Agriculture’s certification program ensures that products adhere to strict national organic standards.

JAS Organic

Japan Agricultural Standard certification is known for its rigorous protocols and emphasis on traceability.

EU Organic

The European Union’s organic certification is comprehensive, covering production, processing, and labeling regulations.

Control Union Certification

Control Union certification is awarded by the Institute Control Union based in the Netherlands. It is an internationally recognized inspection and certification body. They perform in many industries such as Organic agriculture, Sustainability, Social compliance, Textiles, Quality management systems, etc.

Does Ceylon Cinnamon Have Calories?

Yes, Ceylon cinnamon has calories, but they are negligible.

1 Teaspoon (Ground): Approximately 6 calories.
1 Whole Stick (3-inch): Approximately 10-12 calories (depending on thickness).

Because it is so flavorful, you only need a small amount. Most of the carbohydrates in cinnamon come from fiber, making it an excellent choice for weight management and blood sugar control.

Key Health Benefits

Rich in Manganese

Just one teaspoon of Ceylon Cinnamon provides nearly 20% of your daily Manganese, a mineral essential for bone health, metabolism, and reducing inflammation.

Loaded with Antioxidants

Ceylon cinnamon is packed with polyphenols, which are powerful antioxidants that protect your body from oxidative stress. In fact, cinnamon ranks higher in antioxidant activity than “superfoods” like garlic and oregano.

Keto & Diabetic Friendly

With only 0.1g of sugar per teaspoon, Ceylon Cinnamon is the perfect spice for diabetics and those on a Keto diet. It adds “sweetness” without spiking insulin levels.

Frequently Asked Questions

Q: Is cinnamon high in calories?
- A: No. With only 6 calories per teaspoon, it is considered a low-calorie food.
Q: Can I eat cinnamon while fasting?
- A: Yes. Consuming a small amount (like a dash in black coffee) will not break your fast or spike your insulin.
Q: Does cinnamon have carbs?
- A: It has about 2g of carbs per teaspoon, but 1.4g of that is fiber. The “net carbs” are less than 1g.